About me
Sport and fitness have been a huge part of my life for as long as I can remember. After spending 15 years as a professional/semi-professional footballer I made the move into personal training 20 years ago.
From my experience as a competitive athlete to becoming a qualified strength and conditioning coach, one thing that remains consistent is my drive to deliver results.
I’ve trained some of my clients for over 15 years, working with them on training that they enjoy and feel challenged by to achieve their individual goals.
Qualifications:
Strength and conditioning
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Sports Therapy Diploma
Services
Whether you’re looking to lose weight, work toward a particular fitness goal, are recovering from an injury and want to rebuild your strength or simply want to improve your general wellbeing, I’ll create a bespoke training programme to help meet those objectives.
I train a variety of clients, each with different needs and goals. Motivation and accountability are key when it comes to reaching your fitness goals, as well as being challenged and feeling supported. One-to-one personal training is the best way to achieve those results.
For me it’s key to ensure each client has a tailored one-to-one training programme that is flexible and diverse so they are progressing effectively.
I train the majority of clients at a private training facility on Great Titchfield Street, W1W (a 2 minute walk from Oxford Circus Underground Station). In addition, I am available to train clients at their own residential gym or online, if applicable.
Free consultation
Training sessions 1 hour
Online/virtual training sessions via FaceTime, Zoom etc.
Training at client residential gyms
Bespoke monthly gym programme development with regular check-ins
“I have been training with Dave for around 15 years and in that time he has continued to push me to help find a level of fitness I did not think that I could achieve. Each session is enjoyable, unique and is genuinely a huge part of my wellbeing. It is one of the highlights of my week which is not something most people can say about going to the gym!”
-Bobby
“As a GP I am very aware of the importance of regular exercise for physical and mental health. Dave has been my personal trainer for more than 10 years. I am delighted with the results of our work together. He helped me to recover following abdominal surgery. I recently trekked to 5000 metres in the Andes which would have been much harder without his input. He has pushed me to reach and maintain a level of fitness that I am proud of. I never get bored as he always finds something new and enjoyable to encourage me every session. I finish each session knowing that I have enjoyed a safe but challenging workout and a good laugh along the way.”
-Caroline
